Mixing up a protein shake is a chemistry experiment. A little of this, a little of that, a scoop of this, and then BLEND. (Imagine whirring noise here.) Once the OFF switch is pressed, the results of the experiment are at hand.
If the ingredients represent a perfect blend, if they were entered in the correct amounts, drinking won't stop until the shake is gone. If you take a sip and then stop to assess it, something went wrong, something's amiss. Palatable? Maybe. Perfect? Alas, no.
Here at Bodybuilding.com, we don't need no stinkin' experiments when it comes to protein shakes. So when the staff asked me, a Team Bodybuilding.com member, for my best protein shake recipes, I was happy to oblige. After all, I'm something of a master mixologist when it comes to turning Protein Powder: into liquid magic. Here, then, are my best muscle-building, mind-blowingly-yummy-tasting shake recipes.
We, in turn, are happy to share them with you. You're welcome!
Coconut Milk: 1 cup
Vanilla Protein Powder: 2 scoops
Orange Juice Concentrate: 2 tbsp
Frozen Banana: 1/2 banana
A final note on these recipes:
You can change them to fit your calorie needs! Some of these recipes have more carbs than others, some have higher fat, and some are great for cutting.
So if you're currently leaning out, you may want to switch out any almond or coconut milk for water.
If you're lactose intolerant, omit dairy products. Get creative and don't let boredom take you shopping down the baked goods aisle when hunger calls!
Original article and pictures take www.bodybuilding.com site
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