I choose to be healthy. I choose to care for myself to the degree that my immune system does a better job than any vaccine could ever provide. Our bodies are designed to do this. There is indeed a system in place. For most people, it will work, if you do the work required to take care of your body. Yes, some people are immunocompromised, and children have immature immune systems. But I can tell you that this has worked for me for the last 15 years. And the times that I have gotten sick were mild, infrequent, and usually correlated with a lack of sleep or bad diet.
See the infographic above for how to boost your immune system this winter. Dr. Mercola shares with us his thoughts on the flu shot and how to bolster the immune system in the link below.
Original article and pictures take i0.wp.com site
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