Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute.
Print it out, pin it, write it down, do what you want with it, but you definitely want to earmark this one and give it a try!
Original article and pictures take britelfordfitness.com site
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