One message that I’m incredibly passionate about is that you do not need a gym membership to be healthy and fit! I I always tell my BBG Girls that all you need is a few basic pieces of equipment, some room to move and some dedication!
A bench is one of my favourite pieces of equipment because it is so versatile! It can help you break up a sweat in so many ways! You can find another one of my bench workouts here.
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
Original article and pictures take cdn.shopify.com site
Комментариев нет:
Отправить комментарий