вторник, 11 марта 2008 г.

30 Satisfying High Protein, Low Carb Recipes #P90X

30 Satisfying High Protein, Low Carb Recipes #P90X

I started P90X one week ago today! I’m exactly 8 days in. I’m following the P90X workout schedule and meal plan guide.


I started doing P90X in 2009 after Natalie was born and I lost 60 lbs. And then again in 2011 after I had Haley.


However, I’m doing the LEAN workout plan this time. (I’ve done the Classic in the past.)


P90X Workout Schedule
P90X Workout Schedule

I consider myself skinny, but not fit, and honestly not very healthy. I have been drinking Mountain Dew on a daily basis for years… and years, and years. See, told you, not that healthy.


I’m trying to change that though. I quit smoking January 1st (again) and signed up for a Warrior Dash 5K, coming up this April.


We are going to St George Island for vacation in 54 days, and I’d like to be in better shape than I am now for the beach.


I’m trying to focus on the first 30 days for now. That’s a short-term goal I feel I can hit.


Starting Weight: 145.0


Current Weight: 140.8


MY GOALS:


Workout everyday for 1 hour


At least an hour 6 days a week, some of the workouts are longer. P90X works for me. I like having a video to follow. And one that will push me to the limit.


Drink more water, less coke


And by coke, I mean Mountain Dew. I also cut out all alcoholic beverages.


Eat high-protein, low-carb meals


You need protein to build muscle and you need carbs for energy.


I need my food. I like food. I get “hangry” if I don’t get enough food in me.


P90X Meal Plan

I am a LEVEL 2, based on my weight and body fat. Each square represents 1 serving.


It has been an easy transition so far. These are some satisfying low carb meals that I actually enjoy.


30 Satisfying High Protein, Low Carb Recipes

  1. Sinless Protein Pancakes
  2. Zucchini Lasagna
  3. Sesame-Pineapple Chicken Stir-Fry
  4. Broccoli Cheese Bites
  5. Original Meat Bagel
  6. Baked Pesto Chicken
  7. Chicken Fajita Soup
  8. Buffalo Chicken Soup
  9. Skinny Crustless Quiche
  10. BBQ Chicken Cob Salad

Follow my “Skinny Food” Pinterest Board for more ideas!


Amy Dingler is a portrait and event photographer in North Georgia. When she’s not kissing boo-boo’s, she is encouraging moms to live a more centered, fulfilled and inspired life, one beautiful photo at a time. She is a member of the Georgia Social Media Moms group, Disney Social Media Moms and Beaches Mom attendee.


Original article and pictures take marvelousmommy.com site

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