Most men wouldn’t categorize salad as a muscle-building meal—unless, of course, it’s plated next to a 12-ounce steak. You might consider it as a side, at best—but even then you’re probably still opting for the fries, because sometimes ordering a salad is even harder than eating one.
Well, we’re not here to sell you on iceberg lettuce and croutons—or vegetarianism, for that matter.
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On the contrary, we wouldn’t have even run this story had it not featured at least one recipe containing bacon (that one, by the way—the chopped spinach Cobb salad—packs a whopping 60 grams of protein). These are muscle meals, built around salmon, beef, chicken, and shrimp. And with fewer calories and carbs than a sandwich, you don’t have to worry when you dish up seconds.
Original article and pictures take cdn-mf0.heartyhosting.com site
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