We all know that the most harmful ingredient for our health is sugar. As a highly addictive “drug” that is present in almost any food it is very difficult to avoid it. If you are one of those people who can not drink their coffee without sugar, or can not imagine a day without a chocolate, then you probably need to start immediately this 7-Day Sugar Detox Menu Plan that we represent you bellow in this article.
DAY 1
Breakfast: Cheesy spinach and baked eggs
Mid-morning snack: Tamari almonds
Lunch: Green salad, low-carb cheesy sweet peppers
Dinner: Cucumber tomato feta salad and stuffed chicken and spinach
Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract
DAY 2
Breakfast: Sun-dried tomato feta frittata
Mid-morning snack: Tamari almonds
Lunch: Chicken and peppers & spinach
Afternoon Snack: Spinach dip with raw veggies
Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach
Snack: A cheese stick
DAY 3
Breakfast: Peanut Butter Protein Smoothie
Mid-Morning Snack: Three hard boiled eggs (no yolks)
Lunch: Leftover Turkey Lettuce Cups, mixed green salad with cucumber, sweet peppers, tomatoes (make your dressing using extra virgin olive oil and apple cider vinegar)
Afternoon Snack: Feta Frittata
Dinner: Grilled chicken with fresh herbs and light vegetable soup
Snack: Dairy free sugar-free vanilla chia pudding
DAY 4
Breakfast: Sante Fe Frittata’s
Mid-Morning Snack: A cheese stick
Lunch: Add grilled chicken to cilantro chicken salad
Afternoon Snack: Sugar-free peanut butter on celery
Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites
Snack: ½ cup low-fat cottage cheese and cucumber slices
DAY 5
Breakfast: Sante Fe Frittata’s
Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies
Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers (same dressing)
Afternoon Snack: cucumber tomato feta salad
Dinner: Italian green bean salad with low-carb cheesy bread sticks
Snack: Dairy-free sugar-free vanilla chia pudding
DAY 6
Breakfast: Crustless Egg Muffin
Mid Morning Snack: ½ cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia
Lunch: Cheesy bread sticks and green bean salad
Afternoon Snack: Raw veggies and spicy Mediterranean dip
Dinner: Zucchini noodles and garlic lemon chicken drumsticks
Snack: Three hard boiled eggs, (no yolks)
DAY 7
Breakfast: Scrambled eggs with sauteed spinach and mushrooms
Mid Morning Snack: ½ cup cottage cheese
Lunch: Light vegetable soup and zucchini noodles
Afternoon Snack: Tamari Almonds
Dinner: Chicken drumsticks and leftover green bean salad
Snack: Dairy-free sugar-free vanilla chia pudding
Source: http://www.healthyfoodandhomeremedies.com
Original article and pictures take coffecup.club site
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