Optimise your midday meals for muscle repair with these delicious protein-packed recipes
Busy start to the week? Resist the temptation of a midday fast-food run by preparing a packed lunch at home. Try this simple tuna salad for a lean protein hit that makes for perfect post-workout fuel.
Also try this Chef and food writer William Leigh gives you five ways to pack antioxidants into your lunchbox
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Original article and pictures take www.menshealth.co.uk site
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