Chest Exercises 2

Chest Exercises 2

The following is a collection of Chest Exercises.

These are not full workouts but are exercises or techniques to add to your workouts.

GRRREAT EXPECTATIONS

A. Barbell Bench Press

4 sets x 8 reps (75% 1rm) rest 60 sec

B. Barbell Bench Press - Extended Sets

2 sets x 8, 4, 2 reps (75% 1rm)

8 reps, 15 sec rest, 4 reps, 15 sec rest, 2 reps, 60 sec rest

THUNDER CHEST HOOO!

Barbell Bench Press

4 sets x 10 reps - rest 60 seconds

warm up and build up appropriately

4 working sets of same weight - approx 75% 1RM

IRON PECS MARK 1

Cable Chest Flyes On Stability Ball

4 sets x 8 reps (2-0-1-1) rest 45 seconds

(2 sec lower - 0 - 1 sec lift/flye - 1 sec squeeze at top)

sit on ball - grab handles then roll out and flye

SCORPION CHEST CUTS 2

Cable Chest Flyes - Vertical

4 sets x 8 reps (2-2-1-0) rest 45 seconds

(2 sec lower - 2 sec bottom squeeze - 1 sec lift/flye - 0)

can giant set with other chest flye movements

I PITY DA TITTIES

BB Bench Press w/ Band Suspended Weights

5 sets x 8 reps (2-2-1-0) rest 60 seconds

(2 sec lower - 2 sec bottom pause - 1 sec lift/press - 0)

suspend 25lb kettlebell (or plate) with bands

Original article and pictures take deezify.com site