L-Glutamine to Build Muscle and Burn Fat

L-Glutamine to Build Muscle and Burn Fat

This post may be sponsored or contain affiliate links. We may earn money from purchases made through links mentioned in this post, but all opinions are our own. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliates sites.

Use L-Glutamine to build muscle and burn fat when bulking up and working out. L-Glutamine is accessible and affordable. A natural method for muscle health!

What is L-Glutamine?

L-Glutamine is one of the 20 amino acids, and is considered a conditionally essential amino acid. L-Glutamine serves as the main transporter of nitrogen to the cells, and is also key to preventing muscle breakdown and boosting protein metabolism.

Benefits of L-Glutamine as a Supplement

L-Glutamine holds properties of an essential amino acid, therefore consuming it on a regular basis is not just good for you, it is essential for regular bodily functions. L-Glutamine is important for protein synthesis, and is the second most important cell fuel after glucose.

L-Glutamine also holds importance to regulating acid-base levels in the kidneys. Used as a supplement L-Glutamine can prevent the breakdown of muscles caused when fuel is needed for other cells elsewhere in the body. L-Glutamine can aid in faster muscle recovery, and has been shown to increase growth hormone levels by as much as 400%.

Personal Recount

Over the summer I was looking for a way to get back into my wrestling physique without the major weight cuts and excessive exercise. I was working a 12 hour job so I did not have as much luxury to work out as I normally would during the winter months.

I did some research online about growth hormone enhancers and found that L-Glutamine was easily accessible and affordable. For only a few dollars, you can have a bottle of L-Glutamine that will last you almost the course of a month.

What I do is take two 1000mg tablets 3x a day. While doing that, I alternate my days between running and lifting weights. Usually an hour at most each day, I made sure to keep to my normal amount of physical activity to see if the L-Glutamine had an effect on my everyday routine.

Surprisingly enough, it did. In the course of a few weeks I dropped 15 pounds; I was lighter then than I was during the wrestling season. While trimming the fat off I managed to continue to build muscle.

I hit new personal records on the weights, and my cardio was in the best shape since early high school when I was running cross country. To this day I continue taking L-Glutamine and am happy to say that I continue to maintain good health.

For those looking to bulk up more than trimming down, I recommend taking 10-15 grams per day (5000mg per serving 3 times a day). Compliment this with 25-50 grams of Whey Protein and you will have yourself in better shape and physique. It’s natural, affordable, and easy to take! I am glad I gave it a shot.

Disclaimer: I am not a medical professional, and all of the details found in this post were derived from online sources.

Original article and pictures take allnaturalideas.com site