Ask any woman to name her figure flaws and she’ll likely give you a long list that goes from butt to belly to biceps. As an experienced personal trainer and internationally known fitness model, Minna Lessig has a surefire fat-fighting formula for tank-top arms, bikini bellies and boy shorts-worthy bottoms. In this LifeScript exclusive, she shares how to tighten and tone your body in only 30 minutes a day…
Longing for sleek and slender arms, a flat stomach and a tight, toned tush?
It can all be yours – if you take a page from fitness guru Minna Lessig’s new workout guide, Tank Top Arms, Bikini Belly, Boy Shorts Bottom (Rodale, 2007).
The former Ms. Fitness USA’s 30-day program puts a new spin on getting fit with a regimen that blends activities from meditation to dance with tried-and-true firming exercises.
“I did a fusion of fitness,” says Lessig, 35, who has been featured in Muscle and Fitness, Her's Muscle and Fitness, FIT magazine, Women's Fitness International, French Cosmopolitan, and FLEX, among other publications. “It’s a foundation of exercises that includes classic strength-training like lunges and squats. But I added yoga, Pilates, hip hop, gymnastics – all of the physical disciplines to keep things spiced up.
Original article and pictures take images.lifescript.com site
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