The 70 Best Bodyweight Exercises to Seek and Destroy Fat

The 70 Best Bodyweight Exercises to Seek and Destroy Fat

What happens when you ask Men’s Health Fitness Director how he burns fat fast?

He answers your question with this video—a compilation of his favorite 70 bodyweight cardio exercises.

Related: METASHRED EXTREME—the Ultimate Fitness Program From Men’s Health Designed to Shred Body Fat and Max Out Muscle Growth At the Same Time

These resistance-training movements are so effective at annihilating calories for several reasons, he explains:

1. They work multiple muscles at once, skyrocketing your metabolism during and after your workout.

2. They can be made easier midset so you never have to stop and rest.

Related: 10 Cardio Exercises That Burn More Calories than Running

3. They can be done anytime, anywhere.

4. They’re a lot more fun than slogging away on a treadmill, so you never get bored.

Go ahead and try them for yourself.

Original article and pictures take www.menshealth.com site