The Men's Fitness guide to the top 30 muscle-building foods

The Men's Fitness guide to the top 30 muscle-building foods

Ready to build some serious muscle? You'd better be ready to eat like it.

That's right, champ: All the squats and bench presses in the universe won't get you very far unless you're consuming muscle-building material—and that means lean, rich, complete protein.

Protein foods 100 healthiest foods, ranked by protein content

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Prioritize these 30 protein-rich foods, and you'll make sure your body has everything it needs to capitalize on all your hard work in the gym.

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