This 4-Move Workout Will Make Your Entire Body Stronger and More Muscular

This 4-Move Workout Will Make Your Entire Body Stronger and More Muscular

Trainer: Emily Skye, creator of the Emily Skye F.I.T. Program

Benefit: This high-intensity barbell circuit works your quads, hamstrings, glutes, shoulders, biceps, and core.

Related: RIPTENSITY—Fast Bodyweight Workouts That Are So Intense, They Rip Away Body Fat!

Directions: Perform the following exercises in the order shown. Rest 30 seconds.

That’s 1 round. Do 8 rounds.

1. Barbell front squat, 10 reps

2. Barbell military press, 10 reps

3. Barbell biceps curl, 10 reps

4. Rope climb, also known as a spiderman plank, 20 reps

Original article and pictures take www.menshealth.com site