On an average, an individual needs 2000 to 2500 Kcal to perform the vital function and carry out daily activities. Low-calorie intake causes the person lose weight, and the extra calorie is converted into mass and bulks up the individual. Our first preference should always be to get the required calories from your day to day diet. Simply, if you are a skinny hard gainer you may demand a mass gainer along with everyday food to build a substantial measure of muscle bulk.
Myths are floating in the market that mass gainers are high in sugars and have bad carbohydrates. Likewise, you will hear people stating that mass gainers contain steroids and thus should be warded off as they are unhealthy and unsafe.
Mass gainer is not just a creatine or protein supplements. It are high-calorie supplements that contain complex carbohydrates in the right proportion and decent amount of protein, creatine, vitamin and minerals and fats. It promotes the growth and recovery of muscles and boosts energy required for a workout. Being rich in high-quality Whey protein it support body building. Being rich in fibre it aids bowel movements and digestion.
Thus, if you are looking for best mass gainer in India to gain some serious weight and build muscle, you are on the correct page. You should never blindly trust advertisements and select the product. To avoid possible side effects and achieve results it is important to do proper search. The team Fitso has lessened your burden by performing the required hunting. We have assembled all the necessary information regarding top 10 best mass gainer supplements in India. Move through the complete list and choose your mass gainer wisely.
Top 10 mass gainers in India
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Muscleblaze XXL Mass Gainer
- Calories – 272.4
- Carbohydrates – 52.5 grams
- Proteins – 15.75 grams
- Essential Vitamins and Minerals – 27
If you want to grow muscular and big Muscle Blaze Mass gainer will help you. It is a compelling blend of complex carbohydrates and high-quality proteins. Also, it is rich in essential minerals and vitamins.
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MuscleTech Mass gainer
- Calories – 1170
- Carbohydrates- 131 grams
- Proteins – 63 grams
- Creatine – 10 grams
- BCCAs – 17 grams
If you are a fitness freak, you must be aware of Muscle tech brand. It is high in calories and rich in complex carbs, multi-blend protein, and essential vitamins. It is recommended for those who need to improve metabolism and digestion.
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Dymatize Super Mass Gainer
- Calories- 1300 calories
- Carbohydrates- 253 gram
- Protein-52 grams
- BCAA- 17 gram
If you are looking for much mass gain, you need Dymatize Super Mass Gainer. It is rich in Creatine Monohydrate and L Glutamine. Both the compounds act as catalysts in the synthesis of muscle building protein and thus helps in overall development.
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Labrada Mass Gainer
- Calories-1930
- Protein-84 Grams
- BCCA- 17 grams
This mass gainer provides right calorie to aid weight gain and build muscle tone. It is rich in protein as well as essential nutrients. It is recommended for those who are looking for building muscle volume fast. It also stimulates the (2 scoops) body metabolism and immune system.
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Optimum Nutrition Serious Mass Gainer
- Calories- 1250
- Carbohydrates- 250 grams
- Proteins- 50 grams
- Vitamins and minerals- 25
You can always trust Optimum Nutrition Serious mass gainer if you are looking for ultimate weight gain. It will help you develop a healthy physique. It also contains glutamic acid, glutamine, and creatine. It is rich in 25 essential minerals and vitamins and along with rendering your healthy weight, and lean muscle mass also meets the daily protein requirement.
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Endura Mass Weight Gainer
- Calorie- 416 kcal
- Carbohydrate- 79 grams
- Protein- 15 grams
It contains high-quality soy protein, fats, carbs, essential minerals and vitamin in the balanced formulation. It is an easy way to maintain and gain weight. You will start seeing the difference in just 3-4 weeks of its consumption.
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Anabolic Mass Gainer
- Calories- 212 kcal
- Protein- 10 grams
- Calcium- 245 mg
- Creatine- 2 grams
Anabolic mass gainer is a blend of milk protein and whey protein. It is fortified with creatine, glutamine and essential vitamins and minerals. Thus, it provides the essential nutrients for maximum lean muscle growth and mass gain. It supports recovery and endurance. It is a low glycemic index formula with high energy glycogen support. The protease and lactase enzyme present in it promotes digestion and metabolism.
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Inner Armor Hard Mass Gainer
- Calories- 1250
- Carbs- 247
- Protein- 50 grams
- Creatine Loaded
- Gluten Free
It supports muscle building and fat absorbing. This helps in gaining mass without adding fat. It is packed with vitamins, minerals, micellar casein, calcium, and potassium. Thus, they prevent muscle tissue breakdown. It is banned substance free and maintains the positive nitrogen balance.
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Ultimate Nutrition Mass gainer
- Calories- 875
- Carbohydrates- 156 grams
- Protein- 38 grams
It helps in muscle gain and builds body stamina.
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Medisys Double Mass Gainer
- Calories- 340 Kilocalories
- Carbohydrates- 56.8 grams
- Protein- 19.2 grams
- Vital Vitamins and Minerals- 22
- 4g of Fibre
The unique blend of balanced carbs, proteins, and fortified vitamins helps in complete muscle recovery as well as to achieve lean and toned muscle build.
The top 10 mass gainers described helps to meet the daily calorie requirement, keeps you leaner while going through the muscle building process as it comes with particular dietary fat, improves body stamina, complies with the need of creatine effectively, promotes muscle growth and makes a steady weight gain. The best part is they do not have any side effects.
How to take mass gainer?
The serving of mass gainer depends on the nutritional value of the product as well as individual requirement. So better consult your health expert (In general two scoops are considered adequate). Add the scoop of mass gainer as recommended by your health expert in water, juice or shakes. Blend it properly to avoid the formation of hard lumps before consuming.
What is the best time to consume mass gainer?
You can consume mass gainer post-workout, between the meals or before sleeping. However, the best consumption time may vary from one brand to another do read the wrapper for the mentioned instruction or take the advice of your health expert.
Gaining unnecessary fat is never safe. Therefore, mass gainer should only be consumed entirely by hard gainers to obtain real weight and build bulk under the oversight of a health expert. Similarly, mass gainer is not a replacement for healthy feeding. Eat a properly balanced diet and also stay on with your exercise regimen to shed excess fat. If you don’t stick to this direction, then even the top 10 mass gainers in India won’t help you and will be proved a total dissipation of your money and time.
Original article and pictures take i2.wp.com site
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