FastTwitchGrandma was co-founded by Virginia Davies who took up sprinting in her fifties with the help of coach and co-founder Grayson Fertig. Sprinting is a way to train all five bio-motor abilities – speed, strength, endurance, balance and flexibility.
What was her motivation? She wanted to make certain she maintained her ability to play with her grandchildren.
FastTwitchGrandma aims to be a catalyst for transforming approaches to physical fitness for those over fifty.
Our digital and live platforms foster conversations between participants, scientists, coaches, personal trainers, clothing and equipment manufacturers and health care professionals. We focus on activities that are effective, easy to integrate into family/work life and are budget friendly. We affirm the desire to play as you did when you were younger for every day of your life.
Original article and pictures take fasttwitchgrandma.com site
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